This is the best marinated chicken. It’s incredibly easy to make with only 4 simple ingredients that I know you have in your kitchen. I’ve been working on perfecting grill marks using our new grill pan. I placed the bbq chicken breast on top of nut and gluten free lentil pasta. For pasta sauce I heated…
Month: February 2017
Sugar Cookies
This was the best sugar cookie recipe yet. I had to experiment with a few different types of gluten free flour before I found “the one”! If you are going to make this recipe I would buy Cup4Cup flour as you do not need to use xanthan gum. Xanthan gum helps keep your baked goods “stretchy”…
Blueberry Cheese Blintz
Good morning everyone! Today I’m teaching a back to back Barre3 class and I need a good breakfast to give me energy for both. This Blueberry Cheese Blintz is full of vitamins, antioxidants, protein and fiber. It will keep you full all morning and give you that energy boost we all need with no added sugar. Yes! Ingredients…
BLT Bowl with Creamy Ranch Dressing
Both of my children ate silently and cheered in unison “That salad was goooood!” Music to my ears. I deconstructed a classic BLT sandwich and transformed it into a salad. I made a creamy homemade dressing to top it off. Enjoy this dish for lunch or dinner. I hope you get the same reaction 🙂 Ingredients Salad •…
Marinated Flank Steak
I don’t love to eat or cook red meat often but my daughter and husband love it! When my husband was doing his residency (pre-children) in London Ontario, Canada I made this for him all of the time. It is a long lost recipe I just pulled out of my back pocket…I kind of forgot about it 🙂 Flank steak…
Rosemary Smashed Potatoes
I adore this and so will you. The potatoes are crunchy and extremely flavorful. I’m going to serve this dish with some marinated lean flank steak for a night of steak and potatoes. Healthy version! Ingredients • 24 oz bag of baby gold potatoes • 1 sprig of fresh rosemary chopped • 2 tbsp olive oil •…
Lemon Thyme Chicken Tenders
Happy Sunday everyone. Over here its very cold and has been raining all day. We were all in the mood for some comfort food. Chicken tenders and a movie will be the perfect end to our weekend. Follow this recipe below for a zesty version of chicken fingers the whole family will adore. Ingredients • 2 lbs of chicken…
Chocobutter Hearts
As a child I loved rice puff chocolates. The added crunch as I took that sweet bite was a big treat. For this recipe I used a chocolate mold to make individual valentine hearts. Perfect for the family on the 14th! Follow the recipe below for a take on rice puff chocolate. Leave me a…
Tuna Burgers
This tuna burger is so flavorful and really easy to make. It is low in fat, high in fiber, protein, iron and omega 3. I mean it can’t get any better! Follow the recipe below and let me know what you think. Ingredients • 2 cans of solid white tuna packed in water + 3 tbsp…
S’mores Crispy
What child doesn’t love rice crispy squares and s’mores? Well our new dessert is a marriage of both. This is also a fun alternative to a birthday cake. I cut mine into pizza slices and my kids ate it with their hands. No cutlery, plates or mess. Works for me!! Ingredients • 1 package of Dandies…
Sticky Muesli
This is such a sweet treat! Full of vitamins, antioxidants and protein this dish is sure to satisfy your muesli craving. It also has a big crunch! Ingredients • 1 cup of rice puff cereal. • 1 cup of sunflower seeds • 1/3 cup of honey • 8 oz bag of prunes (chopped) Directions 1….
Honey Raisin Breakfast Bites
My daughter loves these sweet breakfast bites. They are packed with protein and vitamins and SO perfect for those on the go. If you have little time in the morning like us you will love these bites. Easy to make and even easier to eat. I promise you will love them! Ingredients • 1 cup of cooked and mashed sweet…
Effortlessly Gluten and Nut Free 