Cranberry Orange Chicken Roll Ups

The cranberry and orange thyme in this recipe is a reminder of your favorite Thanksgiving turkey stuffing. This dish is low in fat and high in flavor. It’s very easy to make. Serve at dinner or on top of a salad at lunch. Enjoy! Ingredients • 1/2 package of Ian’s Italian Panko Breadcrumbs • 8-10 chicken cutlets • 3/4 cup dried cranberries •…

Avocado Chocolate Fudge Cake

My husband LOVED this cake. It’s not extremely sweet and very chewy, rich and moist. Serve alone or with a scoop of your favorite ice cream. It is full of “good fats” as it’s made primarily of avocados. 4 to be exact. Try it out and let me know what you think! Ingredients for Cake • 3 cups…

Potato Buns

So, you may be wondering to do with all of your left over potato flesh from your Stuffed Potato Skins. Follow this recipe to make delicious potato buns. Toast and spread with butter, jam, sunbutter, cream cheese or top with sliced cheese and enjoy for breakfast the next morning. I can’t wait to hear what you think! Ingredients •…

Stuffed Potato Skins

I loved potato skins as a child but as an adult I could never get past potatoes bad rap. Potatoes are not only delicious but they are low in fat and full of potassium, vitamin C, vitamin B6 and fiber. Cooked properly and eaten in moderation this delicious stem vegetable should be a food staple. I’m glad I found potatoes…

Sesame Sunbutter Bites

Looking for an afternoon snack that will give you an energy boost. Look no further than these Sesame Sunbutter Bites. Creamy, crunchy and satisfying…you won’t need anything else! Made with sprouted sunflower seeds these are jam packed with protein and powerful antioxidants. Sprouting seeds multiplies powerful nutrients and unlocks enzymes to super-charge digestion and support optimal health….

Savory Salmon

Salmon is one of our favorite things to eat. Because of our sons allergies we don’t make it that often but when we do…this is our go to recipe! Super savory and extremely easy. You’ll be done in a flash. Follow the recipe below and let me know what you think! Ingredients • 4 8…

Carrot Chips and Black Bean Dip

We love salty chips, especially tortilla chips. Yum! Like me, I bet you’ll be digging in tomorrow for Superbowl Sunday. Why not add this to our parties as a healthy option so when we feel like munching we’ll be filling up on all the good stuff. This dish is filled with fiber and protein to help keep us full and away from the…

Chocolate Jewels

We all love chocolate and jewels so why not combine them into one for a unique Valentines Day gift! This was really fun to make and super easy. I bought jewelry boxes to put them in a tied a teal ribbon around them for food allergy awareness. The chocolate wafers I used were gluten and tree…

Banana Maple Crepe

There is nothing better or sweeter than fried bananas. The caramel flavor that is released when heated is delightful and perfect inside a warm crepe. I added some pure maple syrup…because I’m Canadian and that’s just what we do! It reminded me of the warm and comforting authentic pancake houses we used to frequent in…

Cauliflower Fettuccine Alfredo

This is the BEST fettuccine Alfredo EVER!! It is so creamy and flavorful. You would never know that the main ingredient is cauliflower. Serve with fresh gluten free pasta for a more wholesome and comforting dish. Try it out and leave me a comment below! Ingredients • 12 oz bag of fresh cauliflower • 1…

Buckwheat Pancakes

Buckwheat is a fruit seed that can be substituted for grains and safe for people who are sensitive to wheat. The flavor of buckwheat is very strong and “nutty”. Buckwheat is higher in fiber than brown rice flour so I thought I’d give it a try! Feel free to substitute half of the amount of flour with…

Mini Maple Cheesecakes

We made these in a pinch and they’re so delicious. Top with your favorite caramel popcorn and serve. Ingredients • 1 sheet of gluten free pastry (http://geefreefoods.com) • 1 package of 8 oz low fat cream cheese • 1/4 cup of light brown sugar • 1 egg Directions Preheat oven to 325 degrees 1. Roll out pastry…