Today is all about oat flour. Oat flour is a great replacement and addition to white flour as it’s full of protein, fiber and nutrients. It also gives your baked goods texture. Place the oats in a food processor and blend until the oats are ground into small flakes and resemble flour. Do not over blend or…
Month: March 2017
Twice Baked Spaghetti Squash
Good morning! If you watched my Instagram video on how to make these Twice Baked Spaghetti Squash and fell in love…here is the full recipe. They were extremely filling, flavorful, hearty and delicious. This dish includes all the good stuff: fiber, protein, calcium and vitamin C. Give it a try and message me your results! xoxo Ingredients •…
Breakfast Sushi Rolls
Although this was a little messy to make the results were worth it. You can make these Breakfast Sushi Rolls using a variety of fruit but we’ll start with a banana. Once you get the hang of it feel free to add sliced apples, mango, pineapple, papaya or strawberries. Follow my instructions below and have fun!…
Asian Collard Green Wraps
I’ve said it before and I’ll say it again…I love using vegetables in place of high carbohydrate foods. These collard wraps totally did the trick. We all know that green vegetables are high an all sorts of amazing vitamins including Vitamin K, A, C, B2 and so on. Not to mention fiber! When blanched they…
Cream Cheese and Dill Party Sandwiches
Today I’m having a few friends over for a meeting and I can’t wait to serve them these party sandwiches. Served with tea they make a perfect snack, you’ll feel as though you’re in England. They are so dainty and you won’t need any cutlery. In my next post I will show you how to…
Nut Free Pesto Sauce
We love pesto sauce on fresh fusilli pasta. Do you? Why not try this simple nut free pesto for your next supper. Add it to fresh pasta, fish, chicken, bread or a spread it in a sandwich. Pesto has so many uses. I hope you love this one as much as we do! Ingredients •…
Vanilla Cupcakes
This is a great base recipe for vanilla cupcakes. Feel free to add candy, fruit, chocolate or icing. I stuffed mine with Hershey Kisses and topped with chocolate icing*. These are super easy to make with only 4 ingredients! Ingredients • 1 1/2 cups of Cup4Cup gluten free flour • 2 eggs • 1 cup butter (melted)…
Carrot Fettuccine & Vegetarian Meat Sauce
I have wanted to make carrot fettuccine for a long time. I love using vegetables in place of heavy carbohydrates. This was really fun and the results were colorful, smokey, light and tasty. It was probably the quickest vegetarian meal I’ve ever made so if you’re short on time this is for you! Ingredients • 8-10…
Chicken and Asparagus Frittata
I had some chicken in my fridge and a bunch of asparagus stalks. I had never made a frittata before and wanted to give it a try. So, I rounded up my ingredients and prepped for this yummy dish! It was really easy to make and the result is hearty and flavorful. I’m going to serve my…
Taco Bowls
We really enjoy eating our meals out of edible bowls. Many of the tortilla bowls out there are high in fat and sodium. I learned how to make my own using our favorite gluten free wraps and I wanted to share the recipe with you. Ingredients • 1 large tortilla Directions Preheat oven to 350 degrees…
Chocolate SoyNut Butter Crunchies
I eat a bite of chocolate every night. This is my favorite chocolate truffle recipe so far. They are sweet, creamy, crunchy and so smooth. Using only 4 simple ingredients you will be able to make this in an instant. Ingredients • 1 15 oz jar of SoyNut Butter • 1/4 cup cane sugar • 1 1/4…
Roasted Cauliflower
This is my best kept secret! This recipe was passed on to me by a very good friend. It’s so easy and SO yummy. Impress your friends at your next dinner party with this super simple and scrumptious side dish. Ingredients • 2 12 oz bags of cauliflower florets (about 5-6 cups) • 1 packet of…
Effortlessly Gluten and Nut Free 