Chicken and Broccoli

When I looked in my fridge yesterday morning I was surprised by the emptiness. I had just done a grocery run earlier that week. Our family is eating so much more food (whole food) and I needed to replenish. The only problem was that I had to make dinner before my next grocery run. Time to get…

Apple Oat Muffins

I absolutely love this recipe. We can’t use most specialty flours due to cross contamination with nuts. I happened to find gluten free whole oats that were nut free so I made my own oat flour using a small food processor. I want all of these recipes to be very easy for you guys to make and…

Hamantaschen

Hamantaschen are pastries enjoyed on Purim. They are triangular in shape and typically filled with jam, chocolate, dates or poppy seeds. They are very easy and fun to make! My children’s Sunday school class is making hamantaschen today so I provided them with nut and gluten free dough so that they can participate. Try this recipe below…

Vegan Egg Salad

When we visited our gastroenterologist last week he said that the one problem celiacs encounter is that they focus so much on searching for gluten free products that they forget about consuming whole foods. He said that we should be sure to make meals that are high in protein. This dish uses tons of beans and lentils and even though…

Sweet Potato Toast

You have to try this Sweet Potato Toast! I’m always up for bread alternatives for myself and my daughter. They’re sweet, smokey and crunchy. Top them with a number of things. Get creative and have fun! I topped mine with a simple avocado spread. I’ve provided that recipe below. Sweet Potato Toast Ingredients • 1 large sweet potato…