I love Hilary’s Bites. They are free from all the 8 common allergens and so tasty. The bites are offered in many flavors. Check out all their products here: http://www.hilaryseatwell.com. I used the Original Veggie Bites and the Spicy Mesquite Bites in this recipe. They are definitely worth a try! Ingredients • 1 12 oz box of gluten…
Month: May 2017
S’mores Crispy Cups
These were beyond amazing. Suprise your mom today with these delicious S’mores Crispy Cups! Recipe below. Happy Mother’s day to all of the warrior mamas out there. xoxo Enjoy YOUR day! Ingredients • 1 bag of Dandies Marshmallows • 1/2 box of S’moreable Graham crackers (about 9 broken in pieces) • 1 1/2 cups Rice Chex Cereal •…
Chicken Lettuce Cups
This was a very fresh and light meal. Perfect for lunch or dinner you’ll finish feeling satisfied, healthy and full of energy. I topped my lettuce cups with a little BBQ sauce. Feel free to use any sauce you’d like. Sriracha, Bbq, teriyaki, freshly squeezed lemon…make these your own. Or enjoy them as is. Happy…
Grilled Eggplant with Tomato, Lemon and Mint Salsa
We love grilled eggplant. It is a meaty vegetable and very filling. The skin of the eggplant contains a potent antioxidant and phytonutrient called nasunin. Nasunin has been shown to protect cell membranes from damage. Eggplants are also high in essential nutrients, fiber and low in calories making this vegetable extremely appealing. Not only is…
Kale and Salmon Meatballs with Kale Pesto
Do you ever wonder what to do with your leftover salmon filets? We often have a filet or two left in the fridge from the night before. I always put it on top of a salad and eat it for lunch the next day but this time I decided to try something different. I made some kale and…
Chocolate Chip Granola Bars
I have been making these chocolate chip granola bars for my kids for years. They are very easy to prepare and they’re great for breakfast, lunch boxes or after school snacks. You can whip these up in no time. I like to enjoy them mid morning with a coffee or tea and in the evening before bed…
Traveling With Food Allergies and Celiac Disease
Traveling with food restrictions can be very difficult especially when the food you’re avoiding can make you very sick. We recently went on a trip to Fort Lauderdale shortly after my daughter was diagnosed with celiac disease and I wanted to share our experiences with you. I have learned over the last 9 years how to…
Crunchy Black-Eyed Peas
I love a good salty snack but I don’t like to snack on empty carbs. The feeling of digging in to a bag of chips is so comforting but when I’m done I always feel guilty that I filled my body with little to no nutrients. These crunchy black-eyed peas will satisfy your salty craving and fuel your…
PB and J Muffins
My son isn’t allergic to peanuts. He has a tree nut allergy so we keep peanut butter in the house and often serve it to him so that he doesn’t develop a sensitivity to peanut butter as well. For this recipe you can use real peanut butter or your favorite substitute. I often bake with…
Quinoa Banana Bread Bites
Do you ever wonder what to do with leftover quinoa and overripe bananas? Well look no further than this easy and super healthy recipe. These bites were a huge hit with my son, daughter and husband. Every time they walked by the tray they would pop one in their mouth. I couldn’t get mad because they’re filled…
Pancake Mix Scones
We have a lot of leftover gluten and nut free pancake mix in our pantry as my kids don’t love pancakes (crazy, I know) so I decided to bake some scones. The are very easy to make and the results are sweet, buttery and delicious. I added chocolate to mine but feel free to use raisins, raspberries, blueberries or…
Baked Eggplant Parmesan
We recently dined at a fabulous authentic Italian restaurant where I ordered an eggplant parmesan dish. It was incredible and I forgot how much I love it. I wanted to make a healthy version for my family that wasn’t fried and came up with this! I hope you like it 🙂 Ingredients • 1 eggplant sliced…
Effortlessly Gluten and Nut Free 