This is one of my favorite meals. I had leftovers for lunch! It is carb free, paleo and full of protein, fiber and flavor. It is a very simple dish but will keep you full and satisfied. Give this a try and let me know what you think! Ingredients • 4 salmon filets (seasoned with…
Month: June 2017
Apple Pie Salad
An apple a day keeps the doctor away 🙂 Apples are the best afternoon snack. They give you energy and help keep you full due to the fiber and water content. They are also jam packed with vitamins which helps keep the doctor far, far away! Instead of eating an apple whole why not try…
Summer Tuna Salad
Enjoy this individual light and fresh salad any time of the day this summer. You can double or triple the recipe if you are serving a family. Ingredients Salad • 2 handfuls of your favorite leafy green • 1 can of tuna packed in water • 1/2 green onion chopped + 1/4 cup cilantro leaves…
Turkey Meatball Kabobs
It’s summer, time to start grilling! This dish was a lot of fun to make and eat. Serve these cuties with my Creamy Ranch Dressing (search “Creamy Ranch Dressing” in the search bar at the bottom of the page) and a yummy summer salad. Try my Lime and Cilantro Cabbage Salad. xo Ingredients • 1…
Lime and Cilantro Cabbage Salad
A very close friend of ours made us this salad last weekend and I fell in love. Here is my version! It is crunchy, tangy and full of flavor. Cabbage is full of fiber, vitamin B6 and folate. Give this one a try tonight. It’s easy and quick to make! Ingredients • 1/2 green cabbage thinly…
SunButter Granola Bars
These granola bars make for the perfect snack or breakfast on the go. They are packed with protein and fiber and will give you plenty of energy for your day. Like all of my recipes they are easy to make and take very little time to prepare. Enjoy! xo Ingredients • 2 overripe bananas (mashed)…
Lemon Chicken
If you are looking for a simple, flavorful, marinated chicken recipe…here you go!! This dish is packed with flavors, it’s juicy and pairs well with many sides. Enjoy. xo Ingredients • 8 chicken breasts • Zest and juice of 2 lemons • 1 tsp minced garlic • 1 tbsp olive oil Staples: 1 tsp kosher…
Sweet Apple Sausage and Quinoa
Happy Monday everyone. Below is the recipe for my Sweet Apple Sausage and Quinoa dinner. It is Moroccan inspired, sweet, crunchy and unique! Like the one pot pasta this cooks in one pot and takes no time at all. If you’re pressed for time this week, give this dish a whirl. Ingredients • 1 cup of…
One Bowl, No Bake, Vegan, Oatmeal Chocolate Chip Cookie
This recipe is a must. It is the easiest cookie recipe ever. It is nut free, dairy free, gluten free, soy free and totally delicious! Using only one bowl and no oven this will satisfy your sweet tooth in an instant. Give it a try! xo Ingredients • 1 tbsp of your favorite peanut butter alternative…
Flourless Avocado Brownies
My kids had no idea these brownies were made primarily with avocado. They turned out fudgey, sweet, creamy and chocolatey. If you are looking for a healthier, flourless, gluten free, nut free, dairy free, soy free brownie recipe, this is it! xoxo Ingredients • 2 avocados peeled and pitted • 1/4 cup cocoa powder •…
Tomato and Basil Chicken Sausage One Pot Pasta
I am obsessed with these one pot pasta dishes. They are so easy to make with no mess and they cook in a flash. Your dishes will look professional and impressive. This one is extremely flavorful and tomatoey 😉 Try this!! You will love it!! It was a hit with my whole family. Kid and hubby approved….
Apricot Chicken
This sweet and savory dish takes no time to make. It is easy and leaves no mess. It is best served with your favorite rice or quinoa. No side dishes required with this meal. Easy peasy. We love that!! Ingredients • 6 chicken breasts • 1 18 oz jar apricot jam • 1/4 cup gluten free soy…
Effortlessly Gluten and Nut Free