Ingredients • 2 bananas • 2 eggs • 1/2 cup Swerve • 1/4 cup Sunflower Butter • 1/2 cup shredded coconut • 1 Cup Casava Flour Staples: 1 tsp baking soda, 1 tsp baking powder, and 1/8 tsp salt Directions Preheat oven to 350 degrees 1. In a large bowl mash bananas. Add eggs and…
Category: Snacks
Grain, Dairy, Sugar, and Nut Free Banana Muffins
Happy New Year!! My husband is on a Whole30 type diet and has cut out all dairy, grains, and sugar. By eliminating these foods he has lost weight, stopped snoring, and feels a lot more energetic! All good things 🙂 I don’t believe in cutting out specific foods unless you have a diagnosed allergy but…
4 Ingredient One Bowl Oatmeal Chocolate Chip Cookies
These easy peasy, no sugar added, gluten, and nut free cookies are best enjoyed warm with a big glass of milk! I hope you enjoy. Ingredients • 2 medium bananas • 1 egg • 1 1/4 cup gluten free oats • 3/4 cups Enjoy Life Mega Chunks Directions Preheat oven to 350 degrees 1. In…
The Only Gluten Free Banana Muffin Recipe You’ll Ever Need Banana Muffins!
I have made these muffins 100 times and they never disappoint. You will only need one mixing bowl for this. I hope you love my “The Only Gluten Free Banana Muffin Recipe You’ll Ever Need Banana Muffins!” as much as we do. Ingredients • 2 ripe bananas • 2 eggs • 1/2 cup cane sugar +…
One Bowl Apple Banana Muffins
It took a few batches to get these no mess muffins just right! They are moist, light, fluffy, sweet, and fragrant. Enjoy these easy peasy One Bowl Apple Banana Muffins for breakfast or a light snack. I like to toast mine the next day and enjoy with cream cheese or yogurt. Ingredients • 1 1/2…
Watermelon, Yogurt, and Granola
I love getting my kids involved in the kitchen. This recipe makes little mess and is a lot of fun to make! It is also SOOOO delicious and nutritious. Let me know what you and your kids think in the comments below. Happy snacking 🙂 Ingredients • 1 slice of seedless watermelon • 1/4 cup…
Top 8 Allergen Free Granola
If you can tolerate gluten free oats this recipe is for you!! It is crunchy, sweet, and “nutty”. Using nut free butter and chickpeas, this recipe is full of protein and fiber. It is perfect for breakfast on top of yogurt or as a power snack in the afternoon. I am so happy with how…
Chickpea Chocolate Chip Cookies
I am always looking for a healthy cookie recipe that is low in fat and high in fiber. I don’t like to cook often with butter and I’m constantly looking for alternatives. Mashed chickpeas are a wonderful additive to your baking as they keep things moist and add a nice amount of protein and fiber….
Zucchini Chips
I have been getting a lot of requests for this recipe, so here you go! These zucchini chips make a great side dish or afternoon snack. They are easy to make and take little time to prepare and bake. Zucchini’s are full of antioxidants and vitamin C and B. They contain anti-inflammatory properties and help aid…
Apple, Honey, Top 8 Allergen Free Cookies
For those who are celebrating Rosh Hashanah we wish you a Shana Tova. Happy New Year! Apples and Honey are enjoyed on this holiday as they symbolize a sweet new year. Below are some Apple, Honey, Top 8 Allergen Free Cookies. They smell, look, and taste just like the cookies my Bubby used to make but free…
Oven Baked, Gluten Free Onion Ring Stack
These onion rings are so yummy. They’re low in fat because they’re baked not fried. They don’t take long to prepare and make the perfect snack or side dish. Healthy, gluten free onion rings are below! Try them out tonight 🙂 Ingredients • 1 medium sweet onion • 1 egg + 1/2 cup water •…
Gogi Berry Balls
Aron has baseball games all afternoon and it’s time to fill up on lots of energy! No better way than with these Gogi Berry Balls. They’re packed with protein from the chickpeas, quinoa flakes, and gogi berries. They are sure to fill the hunger gap and provide him with an energy boost! If you’re looking…
Effortlessly Gluten and Nut Free 