Effortlessly Gluten and Nut Free

Mediterranean Salad

This salad is fresh with an amazing flavor. Great for a dinner party or a quiet weekday. Top with grilled chicken, salmon, shrimp or tofu! Another super easy and fast recipe you won’t want to miss. Check it out below! Ingredients • 1 beafsteak tomato (chopped) • 1/2 cucumber (chopped) • 2 tbsp chives (chopped)…

Gluten And Nut Free Key Lime Cookies

I decided to share this “green” recipe with you today to celebrate the Eagles win!! I hope you all had a ton of fun last night watching the big game! A friend of mine gave me a recipe for lemon cookies. I tweaked it a bit to make the cookies gluten and nut free with…

New And Improved Gluten and Nut Free Chocolate Chip Banana Bread

My family LOVES Banana Bread. I have made 2 loaves over the last 2 days and they’re both gone. I have been working hard to make the perfect loaf for you and I think I have it! I hope you enjoy xoxo Ingredients • 3 medium bananas • 1/4 cup softened butter • 1 cup…

Easy Peasy Veggie Packed Turkey Chili

This chili recipe is one of my all time favorite “in a crunch” meal. I made sure to include lots of veggies to add color and extra vitamins. I love the olives. They add a nice texture and a bit of a salty taste. The chili is done in about 10 minutes and it’s very…

Top 8 Allergen Free Granola

If you can tolerate gluten free oats this recipe is for you!! It is crunchy, sweet, and “nutty”. Using nut free butter and chickpeas, this recipe is full of protein and fiber. It is perfect for breakfast on top of yogurt or as a power snack in the afternoon. I am so happy with how…

One Bowl Oatless Oatmeal Raisin Cookies

Hi Everyone. I am BEYOND excited about this recipe. As many of you know, some celiac patients can not tolerate oats even if they are gluten free. Golda is one of them. We have found that if she consumes foods that include gluten free oats she gets sick. So, I have been working hard on…

Baked Lemon Chicken Schnitzel with Roasted Potatoes

This one pan Baked Lemon Chicken Schnitzel with Roasted Potatoes is not only very easy to make but it is bursting with flavor. I think it is now one of my favorite chicken dishes and I can’t wait to make it again and serve on top of a salad for lunch! It was even a…

Chicken Bruschetta

Easy Peasy Chicken Bruschetta! Ingredients Chicken • 4 chicken breasts • 3 tbsp olive oil • Spices – 1/2 tsp garlic powder, 1/2 tsp dried basil, 1/2 tsp dried thyme, 1/2 tsp dried oregano, 1/4 tsp salt, 1/8 tsp pepper • 1/3 cup mozzarella cheese Bruschetta • 4 roma tomatoes • 1 lemon • Herbs –…

Mushroom and Ground Beef Sloppy Joes

Happy Saturday everyone! I don’t think the temperature on the East Coast can get much colder. Warm up with this comforting, lower fat, low sugar, gluten free Sloppy Joe sandwich! Stay warm and stay safe this weekend xo Ingredients • 1 lb ground beef (93% lean 7% fat) • 1/2 onion chopped • 1 cup…

Black Bean Brownies

Yes!! Brownies made primarily of black beans. I know what you’re thinking but take a chance on these guys. I think you will be pleasantly surprised! They are full of fiber and I made this version sugar free. My daughter Golda constantly complains of “sugar belly” after eating desserts or anything sweet for that matter…

Gluten Free Lasagna

Happy New Year!! I hope you all had a wonderful holiday and a very happy and safe New Year. I am so excited about 2018. I have lots of great recipes up my sleeve and I can’t wait to share them with all of you. We will continue to make easy recipes together that are…

Gluten Free, Nut Free, School Safe Mini Vanilla Cupcakes

It’s that time of the year. Class parties and holiday celebrations. If you’re looking for a nut free, gluten free, school safe treat look no further than these mini vanilla cupcakes with homemade icing. They are easy to make and easy to eat. Just pop them in your mouth. My kids and husband love them….