Hello and welcome to 4 Free and Easy. Every recipe on this blog is nut and gluten free and so easy to make. I use 4 ingredients or less to create healthy, flavorful, easy, and safe recipes that your family and friends will love. We also use up many of the ingredients in the recipes so you don’t have anything sitting in your fridge unused. Cost effective, simple, healthy and safe! Easy peasy, Enjoy! xoxo