I have a new love for shredded coconut. Our allergist says that coconut isn’t considered a tree nut and our son seems to tolerate it very well. I know there is a lot of controversy about coconut in the tree nut allergy world but we seem to be able to have it in our home….
Month: August 2017
One Bowl Oatmeal Cookies
I have been experimenting for quite some time to make the best oatmeal cookies. I am so happy with how these came out and they were so easy to make, in one bowl! The results are soft, chewy and delicious! Follow the recipe below for an easy sweet treat. Ingredients • 1 egg • 1/4 cup butter softened…
Potato Frittata
I was with one of my super talented and super mom friends yesterday and she was telling me all about the frittatas that she makes for her kids for breakfasts. It sounded so easy, healthy and delicious that I had to give it a try! She dropped off some more fresh herbs and vegetables from…
Shakshuka
This Israeli dish can be enjoyed for breakfast, lunch or dinner. It can be eaten on its own or with some gluten free bread or rice. It is full of simple ingredients but packed with flavor, vitamins and protein. Give it a try tonight! Ingredients • 1 eggplant cut into cubes, 1 onion chopped, 1…
Chocolate Caramel Candies
These candies are made with 2 ingredients!! My kids absolutely love them and they were surprised to hear that they’re made with dates. I had to find dried dates that weren’t cross contaminated with nuts which was a challenge because I am rarely able to find dried fruit that are nut free. Now that I…
Yogurt Bark
If you’re looking for a fun activity to do with the kids this weekend, this is it! Yogurt Bark is so yummy and a lot of fun to make. All you have to do is smear some of your favorite yogurt onto a piece of parchment paper and top with some pantry items. Get creative!…
Blueberry French Toast Soufflé
If you’re having people over for lunch/brunch be sure to make this easy and impressive french toast soufflé. It is gluten and nut free as always! Top with your favorite Canadian maple syrup and enjoy. Follow the recipe below for a family favorite. Ingredients • 1 loaf of Udi’s Sandwich Bread cut into 1″ pieces…
Effortlessly Gluten and Nut Free 