These little guys offer so much flavor with a punch of protein. Made primarily with chickpeas, gluten free oats and soy nut butter the protein and fiber content is super high. I added honey for sweetness and some dried fruit and chocolate chunks for texture and flavor. These bites don’t need to be baked, frozen…
Month: May 2017
One Pot Cheesy Chicken Pasta Primavera
This was one of the easiest gluten free dishes I’ve ever made. Everything cooks in one pot at the same time and for only about 11 minutes!! It is so yummy and It looks like it took a lot of effort. It’s creamy, nutritious and tasty. Give it a try this holiday. Happy long weekend everyone! xo…
Beef Tenderloin Tacos with Grilled Tomatoes, Avocado Cream and Homemade Cassava Tortillas
I don’t cook beef that often but my family loves it. Today I am surprising them with some beef tenderloin tacos. I like beef tenderloin as it’s soft, low fat and very juicy. You all know that I love cassava tortillas so I made some to serve the meat on. I wish they were a little easier and less…
SunButter Pretzel Skillet Cookie
Ingredients • 1 cup SunButter • 1 cup pure cane sugar • 1 egg • 1/2 cup crushed gluten and nut free pretzels + extra for topping (optional powdered sugar and ice cream to serve) Directions Preheat oven to 350 degrees 1. In a large bowl combine ingredients and mix well. 2. Coat an 8″…
Chicken BLT Pasta Salad with Homemade Dijon Dressing
Do you have any leftover chicken on your fridge? If so, why don’t you try this yummy Chicken BLT Pasta Salad with Homemade Dijon Dressing? It is so easy to throw together and your family will love it. It’s made with chickpea pasta, turkey bacon and fresh veggies. Serve cold. Enjoy!! Ingredients Salad • 18oz box of Banza…
Beet Veggie Burgers
These turned out really yummy, firm and colorful!! My husband even ate 2 and he’s not a big veggie person. The burgers are made with all natural, whole foods, no fillers and 100% vegetarian. Try them tonight. They are full of fiber from the vegetables, quinoa and chickpeas. Eat these on top of a salad, wrap…
Sheet Pan Chicken with Green Veggies, Lemon and Sage
Sheet pan chicken dishes are all the rage. They are so easy to make and serve and they look beautiful! I decided to make a sheet pan chicken dish using green vegetables. Bright green vegetables are high in fiber, folic acid, vitamin C, potassium, magnesium, low in fat and low in calories. Because of this they…
Watermelon Popsicles
Summer is coming and these watermelon popsicles are the perfect cool treat. Made with only fruit they contain zero added sugar! These popsicles are sweet and delicious. Get creative with the preparation. Use whatever fruit you’d like to decorate the popsicles. This is a great idea if you have any leftover fruit salad from a previous…
Broccoli and Raisin Summer Salad
This salad is the perfect way to start your summer. It’s crunchy, sweet, savory and full of vitamins. It is extremely easy to make and I guarantee it will be a hit at your party this weekend. I used light mayo to keep the calorie and fat content down but feel free to use whatever you’d like!…
BBQ Chicken Sandwich
I loved using Simply 7’s gluten and nut free Barbecue Quinoa Chips for this recipe. They are very flavorful and crispy and work as a fantastic breading. This sandwich is easy to make and a lot of fun, the kids will want to help. They will love crushing the chips 🙂 This dish was extremely delicious…
Chocolate Chip Cookies
Happy National Chocolate Chip Day! This is my absolute favorite chocolate chip cookie recipe. You will love it! It has more than 4 ingredients but I had to share. I used to make these all of the time before my daughter was diagnosed with celiac disease. This is the first time I’m making them for her…
Cheesy Snack Mix
I love a good cheesy snack mix. This dish uses nutritional yeast which is very high in vitamins and low in calories and sodium. This superfood contains 18 amino acids and 15 minerals. Nutritional yeast is high in fiber and zinc and low in carbohydrates. It has a nice cheesy taste and a light texture. Give this snack mix a…
Effortlessly Gluten and Nut Free 