Ingredients • 2 bananas • 2 eggs • 1/2 cup Swerve • 1/4 cup Sunflower Butter • 1/2 cup shredded coconut • 1 Cup Casava Flour Staples: 1 tsp baking soda, 1 tsp baking powder, and 1/8 tsp salt Directions Preheat oven to 350 degrees 1. In a large bowl mash bananas. Add eggs and…
Author: Effortlessly Gluten and Nut Free
Grain, Dairy, Sugar, and Nut Free Banana Muffins
Happy New Year!! My husband is on a Whole30 type diet and has cut out all dairy, grains, and sugar. By eliminating these foods he has lost weight, stopped snoring, and feels a lot more energetic! All good things 🙂 I don’t believe in cutting out specific foods unless you have a diagnosed allergy but…
S’mores Cookie Cake
It’s finally here!! I used my Chocolate Chip Cookie recipe for this and added Kinnikinnick Gluten Free Graham Crackers and Dandies Marshmallows. It’s a great dessert for any party or get together! I hope you enjoy! xo Ingredients • 1 cup of Cup4Cup flour • 1/4 cup brown sugar + 1/2 cup pure cane sugar…
4 Ingredient One Bowl Oatmeal Chocolate Chip Cookies
These easy peasy, no sugar added, gluten, and nut free cookies are best enjoyed warm with a big glass of milk! I hope you enjoy. Ingredients • 2 medium bananas • 1 egg • 1 1/4 cup gluten free oats • 3/4 cups Enjoy Life Mega Chunks Directions Preheat oven to 350 degrees 1. In…
The Only Gluten Free Banana Muffin Recipe You’ll Ever Need Banana Muffins!
I have made these muffins 100 times and they never disappoint. You will only need one mixing bowl for this. I hope you love my “The Only Gluten Free Banana Muffin Recipe You’ll Ever Need Banana Muffins!” as much as we do. Ingredients • 2 ripe bananas • 2 eggs • 1/2 cup cane sugar +…
Papaya Bruschetta
The summer is great for enjoying tropical fruit. This recipe uses papaya to lighten and sweeten up your traditional bruschetta. I made some grilled chicken to go with it but the pairing options are endless. This bruschetta would go great with any BBQ meat or some gluten free pasta. Easy peasy meal prepping just in…
Fish Tacos with Mango Salsa and Cilantro Lime Aioli
My daughter, husband and I absolutely LOVE fish tacos. They are so fresh and flavorful and full of all sorts of essential vitamins. Fish tacos are naturally gluten free as they’re served over corn tortillas. The only thing that requires some work in this recipe is the chopping of the veggies so feel free to…
One Bowl Apple Banana Muffins
It took a few batches to get these no mess muffins just right! They are moist, light, fluffy, sweet, and fragrant. Enjoy these easy peasy One Bowl Apple Banana Muffins for breakfast or a light snack. I like to toast mine the next day and enjoy with cream cheese or yogurt. Ingredients • 1 1/2…
Watermelon, Yogurt, and Granola
I love getting my kids involved in the kitchen. This recipe makes little mess and is a lot of fun to make! It is also SOOOO delicious and nutritious. Let me know what you and your kids think in the comments below. Happy snacking 🙂 Ingredients • 1 slice of seedless watermelon • 1/4 cup…
Summer Watermelon Salad
Have fun with watermelon this summer and try this easy, colorful, bright, and savory salad. Serve this at your next BBQ or with a fresh piece of grilled salmon or shrimp! Ingredients • 2-3 cups freshly washed arugula • 4 slices of seedless watermelon (rind cut off) • 1/2 cup each – chopped cucumber, chopped…
One Bowl, One Pan, Honey Dijon Chicken and Roasted Carrots
Serve this One Bowl, One Pan, Honey Dijon Chicken and Roasted Carrots on it’s own or with rice, gluten free pasta, or some crunchy gluten free garlic bread. This dish requires few ingredients and little clean up. I hope you enjoy it! Ingredients • 6 carrots • 3 chicken breasts • 1 tbsp dijon mustard…
Breakfast Banana Strawberry Muffins
These breakfast muffins are sweet, moist, and filling! Enjoy them with a dollop of cream cheese and your morning coffee. Kids will love them with a glass of warm milk for breakfast or a snack before bed. They are gluten and nut free as always. I hope you enjoy!! Ingredients • 1 1/2 bananas •…
Effortlessly Gluten and Nut Free 